Keeping New Yorkers Moving

Hear it from my clients

Creator: Emily in Paris, Sex and the City, Uncoupled, Beverly Hills 90210, Melrose Place, Younger.

Darren Star

“Colin is the most skilled, knowledgeable and personable trainer I’ve ever worked with. He’s redefined my limits, keeps every session dynamic and has whipped me into the best shape of my life. I can’t recommend Colin highly enough. Just don’t take my slot!”

Former Editor-in-Chief of Women’s Health, Cosmopolitan and Yahoo Heath; VP of Content for THE WELL, author of three wellness books.

Michele Promaulayko

“As a health and wellness journalist, I do my homework when it comes to vetting the trainers I work with and Colin more than passed muster. I have been working out with him for many years and he’s always impressed me with not only his smart, efficient strength-training programs, but also with his ability to stay up to date on evolving science. He always pushes me (with kindness) past where I would ever push myself and as a result, he helped me achieve my fittest body ever— in my late 40s!”

Here to help you thrive

I train people who want more out of life. More energy, more strength, more confidence. People who value consistency and know the work pays off. The way I see it, training doesn’t just stay in the gym — it shows up in how you move through the rest of your life.